Pathways to Authenticity

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    Individual Therapy

    One-on-one sessions fostering a deeply attuned therapeutic partnership to explore, heal, & grow. Rooted in the philosophy that growth is a spiral journey toward authenticty, individual therapy draws from emotions-focused, inner child healing, internal family systems (IFS), Schema therapy, & attachment theory. Each session is trauma-informed - together, we work to understand old emotional patterns, shift maladaptive beliefs, gently tend to shame & other wounds from childhood, & foster a secure sense of self. The goal? To help you meet yourself fully, break generational patterns, & uncover your innate wisdom in a safe & creative space.

    60-75 minute sessions

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    Family/Relationship Therapy

    Sessions for families, partners, or loved ones seeking mutual growth, reconnection, or healing. Drawing inspiration from attachment-based, emotions focused, and systemic approaches, family/ relationship therapy helps each participant to voice their needs & perspective, leading toward deeper connections with one another. Common goals include improving communication, resolving conflicts, restoring trust, & building deeper understanding.

    75-90 minute sessions

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    Hypnotherapy

    An immersive process inviting deeper self-discovery and lasting transformation. Hypnotherapy, available as a stand-alone service or in tandem with ongoing therapy, helps clients identify & release deeply held patterns, access the subconscious, & build new insights aligned with their authentic self. Hypnotherapy is a collaborative, tailored, approach, providing a doorway to healing that is not always accessible through talk therapy alone.

    75-90 minute sessions

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    Supervision & Consultation

    Passionate for providing support for therapist at any stage in their career. Offering individualized supervision & consultation services in various formats.

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    Group Therapy/Workshops

    Offering group therapy curriculum development, facilitation, & consultation for organizations, in addition to professional colleagues. Designed to promote & foster connections to self & others, self-understanding, & shared healing.

    Keep an eye out for upcoming group offerings by Saged Soul Counseling.